Stay safe and stress-free on your holiday with expert advice from Church Pharmacy’s Travel Clinic

Summer is the perfect time for a well-earned getaway, but before you grab your passport and flip-flops, it’s important to make sure your health is just as prepared as your suitcase. Whether you’re headed to the beaches of Thailand, the rainforests of Brazil, or a city break in Morocco, here are our top 5 summer travel health tips to keep you protected on your adventures.

1. Book Your Travel Vaccines Early

Many people leave their travel vaccinations to the last minute—but some vaccines require multiple doses or take weeks to become fully effective. Ideally, you should visit a travel clinic 4–6 weeks before departure. Common travel vaccines include:

• Hepatitis A
• Typhoid
• Yellow Fever
• Rabies (for high-risk areas)

💡 Tip: Not sure what you need? Book a travel health consultation at Church Pharmacy and we’ll guide you based on your destination, trip length, and health history.

2. Stay Hydrated—Especially in Hot Climates

Dehydration is one of the most common holiday issues, especially in tropical or dry destinations. Carry a reusable water bottle, avoid excessive alcohol, and drink plenty of fluids throughout the day.

🚰 Bonus tip: Consider oral rehydration salts for longer trips or places where access to clean water is uncertain.

3. Protect Yourself from Mosquitoes

Insect bites aren’t just annoying—they can also transmit serious diseases such as malaria, dengue fever, and yellow fever. To reduce your risk:

• Use insect repellent with DEET
• Wear long sleeves and trousers in the evening
• Sleep under a mosquito net if needed

Did you know? Some vaccines, like Yellow Fever, are required for entry to certain countries.

4. Pack a Travel Health Kit

Be prepared for minor health issues on the go. A good travel health kit should include:

• Paracetamol or ibuprofen
• Antihistamines for bites or allergies
• Motion sickness tablets
• Diarrhoea relief medication
• Antiseptic cream
• Sunscreen (SPF 30+)
• After-sun lotion or aloe vera

These small items can make a big difference, especially in remote areas or during long flights.

5. Research Local Health Risks

Some regions carry specific health risks that may not be obvious. For example:

• Hepatitis A from contaminated food/water
• Typhoid in parts of South Asia and Africa
• Rabies in rural areas or where contact with animals is likely

Don’t rely on hearsay—consult a travel health professional before your trip.

Ready to Travel? Start with Your Health.

At Church Pharmacy Travel Clinic, we offer:
✅ Personalised travel consultations
✅ Expert advice from trained clinicians
✅ A full range of vaccines and malaria prevention tablets

📞 Book now via staging.churchpharmacyclinic.co.uk/ or call us to speak to a member of our team.

Your summer memories should be filled with fun—not illness. Let us help you travel smart and safe.